A.1 Hang Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
3 Minute AMRAP
3 Double Dumbbell Power Snatches #50/#35
6 Push Ups
9 Air Squats
Rest 1:00 Between Rounds
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
3 x 5:00 AMRAP
45/30 Calorie Assault Bike
5:00 Minute AMRAP
9 Power Cleans #95/#65
21 Double Unders/42 Singles
Rest 5:00 Minutes
30/20 Calorie Bike
5:00 Minute AMRAP
6 Power Cleans #135/#95
21 Double Unders/42 Singles
Rest 5:00 Minutes
15/10 Calorie Bike
5:00 Minute AMRAP
3 Power Cleans #165/#115
21 Double Unders/42 Singles
Post loads and rounds to comments.