A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
10 Rounds
200M Run
1 Power Snatch #155/#105
3 Rope Climbs
5 Strict Handstand Push Ups
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
With a running clock
On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches
On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans
On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters
RX: #50/#35
Alternate hands every 5 reps
A.3
Weighted Planks 3 x 1:00
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