A.1
Press – 7, 7, 7, 7
A.2
18 Minute EMOM 1: Dumbbell pull-overs2: Chest press3: Bicep curl4: Dumbbell row left + right5: Skull crushers6: Rest
A.3
100 Unbroken AbMat Sit Ups
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A.1 Press – 5, 5, 5, 5, 5
10 Rounds10 Dynamic Push Ups15 Bodyweight Bulgarian Split Squats (Alternate Legs Each Set)
4 Rounds1:00 Minute Plank10 Deadbugs
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