A.1 Squat – 7, 7, 7, 7
A.2
10-9-8-7-6-5-4-3-2-1Double DB Clusters #50/#35200M Run After Each Set
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 5, 5, 5, 5, 5
15 Minute AMRAP10 DB Push Press #50/#3510 Push Ups10 Calorie Assault Bike
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