A.1 Bench Press – 5, 5, 5, 5, 5
A.2
For Time
400M Run
9-12-15
Deadlifts #205/#145
Lateral Barbell Burpees
800M Run
15-12-9
Deadlifts #205/#145
Lateral Barbell Burpees
400M Run
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In Teams of 2:
3 Rounds
Run 400M (Together)
60 Thrusters #45/#35
5 Rounds
20 HSPU
10 Power Cleans #185/#135
4 Rounds
50 Sit Ups
30 KB Swings #70/#53
20 Pull Ups
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