A.1 Back Squat – 7, 7, 7, 7
A.2
25 Minute AMRAP 10 Air Squats + 400m Run20 Air Squats + 400m Run30 Air Squats + 400m RunContinue to add (10) squats per round
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A.1 Squat – 5, 5, 5, 5, 5
12 Minute AMRAP9 Hang Power Cleans #135/#9512 Push-ups15 Deadlifts #135/#95
A.3
3 x 1:00 Planks