A.1 Bench Press – 5, 5, 5, 5, 5
A.2
Calorie Row21-15-9 Men15-12-6 WomenRun 400-200-100Directly into….21 Hang Squat Clean ThrustersRx – #135/#95
A.3 50 Evil Wheels
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3 Rounds 20 Wallballs 20 Power Snatches #75/#55 20 Box Jumps 20 Push Presses #75/#55 20/14 Calorie Row