A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds500 Meter Row35 AbMat Sit Ups20 Kettlebell Swings #70/#53
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A.1 Power Clean – 5, 5, 5, 5, 5
6 Rounds 25/20 Calorie Row 12 Burpees :45 KB Front Rack Hold
A.3
3 x 30 Hollow Rocks