A.1 Deadlift – 3, 3, 3, 3, 3
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squats #95/#65
A.3
Accumulate 1:00 Minute L – Sits
Post loads and times to comments.
A.1 Front Rack Barbell Lunge – 8, 8, 8, 8
A.2
At the 0:00
5 Minute AMRAP Back Squat
21 Reps – #155/#105
21 Reps – #185/#135
Time Remaining, Max Reps – #225/#155
Rest 3:00 Minutes
At the 8:00
5 Minute AMRAP Bench Press
21 Reps – #135/#95
21 Reps – #155/#105
Time Remaining, Max Reps – #185/#125
Rest 3:00 Minutes
At the 16:00
5 Minute AMRAP Deadlift
21 Reps – #185/#135
21 Reps – #225/#155
Time Remaining, Max Reps – #275/#185
Post loads and reps to comments.