A.1 Back Squat – 5, 5, 5, 5, 5
A.2
18 Minute AMRAP 27/18 Calorie Row15 Wallballs 12 Alternating Dumbbell Snatches #50/#359 Toes to Bar
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A.1 Bench Press – 3, 3, 3, 3, 3
7 Minute AMRAP
Wall Balls EMOM 5 Deadlifts #225/#155
A.3
3 Rounds
20 GHDSU 20 Hip Extension
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