A.1 Overhead Squats – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP 60 Double Unders/ 180 Singles30/21 Calorie Row15 Overhead Squats #95/#65
A.3
Accumulate 1:00 Minute L – Sits
Post loads and rounds to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
7 Minute AMRAP 5 Power Snatch #135/#95 7 Chest to Bar Pull Ups
Accumulate 1:00 Minute L – Sit