A.1 Back Squat – 5, 5, 5, 5, 5
A.2
15-12-9Power Snatch #95/#65Box Jump Overs
Directly Into…
15-12-9Overhead Squats #95/#65Lateral Barbell Burpees
Post loads and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
8 Minute AMRAP
Row 12/10 Calories
10 Wall Balls
A.3
5 x 1:00 Plank Hold
Post loads and rounds to comments.