A.1 Power Clean – 5, 5, 5, 5, 5
A.2
21-18-15-12-9-6-3
KB Swings #70/#53
After Each Round:
20 AbMat Sit Ups
50 Single Unders
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
40 Air Squats
30 AbMat Sit Ups
20/15 Calorie Row
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In Teams of 2:
Run 1 Mile
40 Box Jump Overs
40 Power Cleans #155/#105
40 Toes 2 Bar
40 Push Jerks #155/#105
40 Box Jump Overs
Run 1 Mile
40 Box Jump Overs
40 Power Cleans #135/#95
40 Toes 2 Bar
40 Push Jerks #135/#95
40 Box Jump Overs
Run 1 Mile
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