A.1 Back Rack Lunge – 12, 12, 12
A.2
1,000 Meter Row
50 Wallballs
30 Toes to Bar
A.3
3 x Max Sandbag Hold
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In Teams of 2
2 Rounds
80 Calorie Row
80 Box Jump Overs
80 Power Snatches
80 Barbell Facing Burpees
Round 1 Barbell – #95/#65
Round 2 Barbell – #75/#55
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
1 Round
1,000m Row
30 Deadlifts #225/#155
50 Barbell Facing Burpees
A.3
L – Sits – Accumulate 1:00
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