A.1 Press – 7, 7, 7, 7
A.2
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts #155/#105
9 Hang Power Cleans #155/#105
6 Push Jerks #155/#105
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
3 Rounds
20 Deadlifts #155/#105
20/15 Calorie Row
20 Hang DB Reverse Lunges #50/#35
20/15 Calorie Row
A.3
Accumulate 1:00 L-Sits
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A.1 Front Rack Lunge – 10, 10, 10
A.2
30-20-10
Shoulder 2 OH #95/#65
Toes 2 Bar
Calorie Row
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