In Teams of 2:
3 Rounds
Run 400M Together
30 Push Press #135/#95
24 Toes 2 Bar
3 Rounds
30 Squat Cleans #135/#95
30 Pull Ups
3 Rounds
Run 200M Together
60 Push Ups
60 KB Swings
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
3:00 Minute AMRAP
21/16 Calorie Row
21 Burpees over the Rower
Max Overhead Squats #75/#55
Rest 3:00
3:00 Minute AMRAP
18/14 Calorie Row
18 Burpees over the Rower
Max Overhead Squats #95/#65
Rest 3:00
3:00 Minute AMRAP
15/12 Calorie Row
15 Burpees over the Rower
Max Overhead Squats #115/#80
Rest 3:00
3:00 Minute AMRAP
12/9 Calorie Row
12 Burpees over the Rower
Max Overhead Squats #135/#95
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A.1 Press – 5, 5, 5, 5, 5
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
A.3
3 x 30 Hollow Rocks
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