A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
21 AbMat Sit Ups
18 Medicine Ball Squat Jumps
14 DB Walking Lunge #50/#35
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A.1 Overhead Squat – 1RM
A.2
12 Minute AMRAP
2 Power Snatches #95/#65
4 Overhead Squats #95/#65
16/12 Calorie Row
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
Row 500M
then…
21-15-9
Ring Dips
KB Swings #70/#53
then…
Row 500M
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