A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
25 Double Unders/ 50 Singles
5 Power Snatches #135/#95
25 Double Unders/ 50 Singles
5 Bar Muscle Ups/ 10 Pull Ups
A.3
Accumulate 1:00 L-Sits
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A.1 Back Squat – 1RM
A.2
(20 Minute Time Cap)
30 Power Snatches, 30 Pull Ups
30 Power Clean & Jerks, 30 Pull Ups
30 Thrusters, 30 Pull Ups
Rx – #115/#80
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In Teams of 2:
60 Front Rack Barbell Walking Lunge #95/#65
800M Plate Run #45/#25
60 Thrusters #95/#65
800M Plate Run
60 DB Step Ups #50/#25 (20″ Box)
800M Plate Run
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