A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Minute Amrap
15 Barbell Facing Burpees
21 Power Cleans #155/#105
27/21 Calorie Row
Rest 5 Minutes
5 Minute AMRAP
15 Barbell Facing Burpees
21 Power Cleans #135/#95
27/21 Calorie Row
Rest 5 Minutes
5 Minute AMRAP
15 Barbell Facing Burpees
21 Power Cleans #115/#85
27/21 Calorie Row
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In Teams of 2:
5 Rounds
Run 800M
30 Barbell Facing Burpees
16 Power Cleans
Round 1 – #135/#95
Round 2 – #155/#105
Round 3 – #185/#125
Round 4 – #205/#145
Round 5 –# 225/#155
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A.1 Bench Press – 7, 7, 7, 7, 7
A.2
2 Minute AMRAP x 4
5 Power Snatches #115/#80
10 Push Press #115/#80
Rest 2:00 minutes
A.3
3 Rounds
20 GHDSU
20 Back Extensions
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