A.1 Bench Press – 5, 5, 5, 5, 5
A.2
40-30-20-10
Wall Balls
Box Jumps Overs
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A.1 Press – 3, 3, 3, 3, 3
A.2
18 Minute AMRAP
200M Run
16/12 Calorie Row
12 C2B Pull Ups
8 Alternating DB Snatches #70/#50
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
Wall Balls
EMOM – 5 Deadlift #225/#155
A.3
3 Rounds (Not for time)
10 DB Bench Press
Max L-Sit
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In Teams of 2:
In 14 Minutes
Run 2,000M
Max Clean & Jerk #135/#95
Rest 2 Minutes
In 12 Minutes
Run 1,600M
Max Power Snatch #115/#80
Rest 2 Minutes
In 10 Minutes
Run 800M
Max Thrusters #95/#65
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