A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
4 Rounds
Row 500M
30 DB Snatch #50/#35
Rest 1:00 Minute
A.3
4 x :45 Handstand Hold
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
21 Barbell Facing Burpees, 21 Power Cleans
15 Barbell Facing Burpees, 15 Hang Squat Cleans
9 Barbell Facing Burpees, 9 Thrusters
Rx Barbell – #135/#95
A.3
3 Rounds
25 Weighted Ab Mat Sit Ups
20 Back Extensions
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In teams of 2:
5 Rounds (Each- Alternating)
7 Burpee Box Jump Overs
7 Thrusters #135/#95
Run 200M
Then…
5 Rounds (Each- Alternating)
9 Burpee Box Jump-Overs
9 Push Press #135/#95
9 Ring Push Ups
(40 Minute Time Cap)
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