In Teams of 2:
30 Minute AMRAP
10 Power Cleans #185/#125 20 Front Squats #185/#125 30 Deadlifts #185/#125 40 Chest 2 Bar Pull Ups 50 Calorie Row
Post partners and rounds to comments.
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
3 Back Squats @60% of 1RM
7 Nurpees
A.3
50 Weighted AB Mat Sit Ups #50/#25
Post loads and rounds to comments.