A.1 Press – 10, 10, 10
A.2
9 Minute AMRAP
10 Hang Power Snatch #75/#55
30 Double Unders/60 Singles
A.3
5 Minute AMRAP
Bar Facing Burpees
EMOM 3 Power Cleans #205/#145
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A.1 Back Squat – 5, 5, 5, 5, 5
15 Deadlifts #185/#135
35 Ab Mat Sit Ups
12 Deadlifts
30 Ab Mat Sit Ups
9 Deadlifts
25 Ab Mat Sit Ups
6 Deadlifts
20 Ab Mat Sit Ups
3 Deadlifts
15 Ab Mat Sit Ups
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