A.1 Back Squat – 10, 10, 10
A.2
Open WOD 18.3 (Scaled)
2 Rounds – 14 Minute Cap
100 Double Unders/ Single Unders
20 OH Squats #115/#80 (#45/#35)
100 Double/Single Unders
12 Ring Muscle Ups (12 Chin Over Pull Ups)
100 Double/Single Unders
20 DB Alt. Snatch#50/#35 (#35/#20)
100 Double/ Single Unders
12 Bar Muscle Ups (12 Chin Over Pull Ups)
Post loads and reps to comments.
In Teams of 2:
5 Rounds
Run 800M
30 Toes 2 Bar
20 Hang Power Snatches #115/#80
*T2B and Hang Power Snatch are not to be divided into sets any less than 5 at a time per partner.
(45 Minute Time Cap)
Post partners and times to comments.