In Teams of 2:
30 Minute AMRAP 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang Power Cleans 60 Calorie Row, 60 Front Squats 40 Calorie Row, 40 Push Jerks 20 Calorie Row, 20 Clusters
Rx – #155/#105
Post partners and rounds to comments.
A.1 Bench Press – 1Rm
8 Ring Rows between each set. Elevate feet for added benefit.
A.2
2 Rounds
Run 800M
50 Burpees
Post loads and times to comments.