A.1 Deadlift – 5, 5, 5, 5, 5
A.2
5 Rounds
15 Deadlifts #155/#105
25 Ab Mat Sit Ups
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A.1
10 Minute EMOM
1 Strict Press Every Minute up to a Heavy Single
15 Minute EMOM
Row 15/12 Calories
12 Burpees
20 KB Swings
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