A.1 Bench Press – 3, 3, 3, 3, 3
A.2
13 Minute AMRAP
55 Barbell Facing Burpees
55 Pull Ups
55 Calorie Row
55 Handstand Pushups
A.3
5 Rounds
:10 L-Sit
15 Ab Mat Sit Ups
Post loads and reps to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
In 2 Minutes
12 Thrusters #95/#65
12 Pull Ups
Max Calorie Row
Rest 2:00 Minutes
In 3 Minutes
15 Thrusters #95/#65
15 Pull Ups
Max Calorie Row
Rest 3:00 Minutes
In 4:00 Minutes
18 Thrusters #95/#65
18 Pull Ups
Max Calorie Row
A.3
3 Rounds
1:00 Minute D-Ball Hold
Rest 1:00 Minute
Post loads and calories rowed to comments.