A.1 Bench Press – 5, 5, 5, 5, 5
A.2
8 Rounds
:20 Seconds DB Snatches #50/#35
:10 Seconds Rest
:20 Seconds Handstand Hold
:10 Seconds Rest
Rest 3:00
8 Rounds:
:20 Seconds Calorie Row
:10 Seconds Rest
A.3
4 Rounds
10 Ball Slams (Heavy)
30 Ab Mat Sit Ups
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