A.1 Back Squat – 5, 5, 5, 5, 5
A.2
4 Rounds
:30 Assault Bike for Calories
:30 Rest
:30 Jumping Lunges
:30 V-Ups
A.3
3 Rounds
20 Banded Good Mornings
15 Hip Bridges (w/ Bench)
Post loads and calories/reps to comments.
A.1
5 Rounds
3 Power Clean @ 85% (Challenging Weight. No Touch and Go)
2:00 Minute Max Effort Row for distance
Rest 2:00
Run 400M
Rest 3:00 Minutes
Post loads loads, meters rowed, fastest and slowest 400M to comments.