A. 1 Press – 4, 4, 4, 4, 4
A.2
15 Minute AMRAP
30 Double Unders/ 60 Singles
15 Power Cleans #115/#80
30 Double Unders
15 Toes 2 Bar
A.3
3 Rounds (Not For Time but Quality)
4 L – Pull Ups
8 Ring Push Ups
12 Calorie Row
Post loads and rounds to comments.