A.1 Barbell Cycling
AMRAP :20s – Clusters #115/#80
Rest :40s
AMRAP :40s – Clusters #135/#95
Rest 1:20
AMRAP 1:00 – Clusters #165/#110
Rest 1:20
AMRAP :40s – Clusters #135/#95
Rest :40s
AMRAP :20s – Clusters #115/#80
A.2
Ascending Ladder for 7:00…
3 Thrusters #95/#65, 3 Barbell-Facing Burpees
6 Thrusters #95/#65, 6 Barbell-Facing Burpees
9 Thrusters #95/#65, 9 Barbell-Facing Burpees
12 Thrusters #95/#65, 12 Barbell-Facing Burpees
Post loads and rounds to comments.