In Teams of 2:
100 Calorie Row 100 DB Snatches #50/#35 100 Lateral Barbell Burpees 100 Thrusters #115/#80 100 Lateral Barbell Burpees 100 DB Snatches #50/#35 100 Calorie Row
Post partners and times to comments.
A.1 Bench Press – 8, 8, 8, 8
A.2
3 Rounds
21 Wall Balls
15 Pull Ups
9 Hang Power Snatch #95/#65
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.