A.1 Front Squat – 5, 5, 5, 5, 5
A.2
30 Thrusters #95/#65
Run 400M
30 Thrusters
A.3
3 Rounds
:30 GHDSU Hold
30 Ab Mat Sit Ups
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
15 Toes to Bar
12 Dumbbell Reverse Lunges #50/#35
9 Dumbbell Clean and Jerks #50/#35
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