A.1 Power Snatch – 2, 2, 2, 2, 2, 2
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squats #95/#65
A.3
100 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Back Squat 3, 3, 3, 3, 3
3 Rounds
30 Snatches #75/#55
30 Wall Balls