A.1 Front Pause Squats (2 Count)- 3, 2, 1, 1, 1, 1, 1 Work up to heaviest single for day.
A.2
3 Rounds
10 BW Deadlifts
20 KB Swings
10 Burpees over the Barbell
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4 Rounds
20 Deadlift #245/#175
20 Toes 2 Bar
20 Push Press #115/#80
20 KB Swings
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