A.1 Front Squat 10, 10, 10 Heaviest possible for all sets.
Rest 2 Minutes Between Sets.
A.2
5 Rounds
21 Wall Balls
15 Box Jumps
9 Power Cleans #135/#95
A.3
3 x :30 Seconds L-Sits
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A.1 Back Squat 10, 10, 10
A.2
10 Rounds
Run 100M
10 Wall Balls
10 Burpees
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A.1 Back Squat 7, 7, 7, 7, 7
A.2
Run 400M
21-15-9
Thrusters #95/#65
Burpees
Run 400M
A.3
3 x 1 Minute planks
Rest :30
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50-40-30-20-10
Power Snatch #95/#65
Wall Ball #30/#20
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A.1 Press- Week #4 Wendler- De-Load Week
40% x 5, 50% x 5, 60% x 5 and 50% x 10 of 90% of 1RM
A.2
“Masters Triple Take”
3 Minute AMRAP
10 Thrusters #95/#65
10 Pull Ups
Rest :30 Seconds
10 Power Cleans #95/#65
10 Burpees
Rest :30 Seconds
10 Jerks #95/ #65
10 Box Jumps
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