A.1 Strict Press 4, 4, 4, 4, 4, 4
A.2
4 Rounds
15 Balls Slams #40/#30
10 Pull Ups
5 SDHP #115/#75
A.3
3 x Max L-Sit
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A.1 Squat Clean & Jerk 2RM- Work up to a heavy set of 2 in 5-6 sets.
A.2
2 Rounds (20 Minute Cap)
29 Squats
Row 200M
29 Burpees
Row 200M
29 Jumping Lunges
Row 200M
29 Push Ups
Row 200M
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A.1 Bench Press 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
Run 100M
20 Lunge-Walking
15 Wall Balls
10 Pull Ups
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A.1 Wendler Deadlift- De-Load Week- Week #4, Cycle #4- Final Week
40% x 5, 50% x 5, 60% x 5
A.2
3 Rounds
18 Calorie Row
3 Strict Press #135/#95
6 Push Press
9 Push Jerk
A.3
300 Flutter Kicks
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