A.1 Bench Press 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
Row 15 Calories
10 Box Jumps
5 Push Press #185/#125
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3 Rounds
5 Stations
1 Minute Per Station
Row for Calories
Sumo Deadlift High Pull #75/#55
Box Jumps 24″/20″
Push Press #75/#55
Wall Ball #20/#14
Rest 1 Minute
Score = total reps.
Happy Thanksgiving everybody!
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A.1 Deadlift- 5, 5, 5, 5, 5 climbing
A.2
21-15-9
Deadlift- Bodyweight
Sit Ups
Run 400M
A.3
3 x 1 Minute Planks
:30 Seconds rest between rounds.
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