A.1 Deadlift Find a 1RM
A.2
5 Rounds
30 Wall Balls
10 Hang Power Cleans #135/#95
12 Bar Facing Burpees- (Feet together when you jump over the bar facing it)
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A.1 Bench 2, 2, 2, 2, 2, 2
A.2
10 Minute AMRAP
4 Power Cleans #95/#65
4 Burpees
4 Pistols/Air Squats
Rest 2 Minutes
10 Minute AMRAP
6 Front Squats
3 Chest 2 Bar Pull Ups or Bar Muscle Ups
9 Ab Mat Sit Ups
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A.1 EMOM x 12 x 2 Power Snatch #135/#95
A.2
12 Minute AMRAP
2 HSPU
4 Supine Ring Rows ( Palms Facing In)
8 Goblet Squats
12 Sit Ups
A.3
1 Minute Hollow Hold
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A.1 Bench Wendler Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
30
OH Squats #95/#65
Burpees
Run 600M
20 OH Squats
Burpees
Run 400M
10
OH Squats
Burpees
Run 200M
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