A.1
20 Back Squat
This is the beginning of a 4 week cycle of 20 Reps of back squat each week. The goal is to add 5lbs per week.
A.2
20 Burpee Box Jump Over
40 T2B
20 Burpee Box Jump Over
40 Calorie Row
20 Burpee Box Jump Over
40 KB Swings
20 Burpee Box Jump Over