A. AMRAP 4 Minutes:
5 Hang Cleans #115/75
5 Front Squat #115/75
5 Dips Ring Dips
then (no rest)
B. AMRAP 4 Minutes:
Max Double Unders
C. AMRAP 4 Minutes:
10 KB Swings
10 HR Push Ups
Post partners and times to comments.