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WOD
Quote of the Day
WOD
December 12, 2012
by
Sandy
000061
Comments are off
A.1 Power Snatch 3, 3, 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 Sumo Deadlift High Pulls #95/#65
8 Burpees
6 Pull Ups
100M Shuttles Run (4 lengths of gym)
Post loads and rounds to comments.
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