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Coaches
Contact
Schedule
Services
Blog
WOD
Quote of the Day
WOD
December 11, 2012
by
Sandy
000060
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A.1
30 Front Squats #135/#85
400m Run
25 Push Press #135/#85
Run 400M
20 Hang Power Cleans #135/#85
A.2
100 Leg Levers
100 Russian Twist-weighted
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