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Coaches
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Blog
WOD
Quote of the Day
WOD
November 21, 2012
by
Sandy
000043
Comments are off
A.1 Push Press 3RM, 1Max rep @90%
A.2 10Minute AMRAP
7 Push Jerks @85% of 3RM
Run 200M
10 Sit Ups
Post loads and rounds to comments.
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