Run 1 Mile
42 Double Unders
42 Box Jumps
42KB SDHP
42 Back Extensions
42 Calorie Row
30 Double Unders
30 Box Jumps
30 KB SDHP
30 Back Extensions
30 Calorie Row
18 Double Unders
18 Box Jumps
18 KB SDHP
18 Back Extensions
18 Calorie Row
Run 800M