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WOD
Run 200M
10 Pull Ups
20 Push Ups
30 Sit Ups
Run 400M
10 Pull Ups
20 Push Ups
30 Sit Ups
Run 800M
10 Pull Ups
20 Push Ups
30 Sit Ups
Run 1 Mile
10 Pull Ups
20 Push Ups
30 Sit Ups
Run 800M
10 Pull Ups
20 Push Ups
30 Sit Ups
Run 400M
10 Pull Ups,
20 Push Ups
30 Sit Ups
Run 200M
10 Pull Ups
20 Push Ups
30 Sit Ups
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Sandy Dog CrossFit :: ::
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