in teams of 2:
4 Rounds
P.1 Row 500m/450m
P.2 12 L-Sit Press #35/#20 + Plank Hold in time remaining.
P.2 Row 500m/450m
P.1 12 L-Sit Press #35/#20 + Plank Hold in time remaining.
16 Single Arm DB Devils Press (together)
(30:00 Cap)
Post partners and times to comments.
