In Teams of 2:
5 Rounds
4 Rope Climbs/24 Pull Ups
Run 400m (together)
20 Shoulder to OH #115/#85
Then….
200 V-Ups
Post partners and times to comments.
No Excuses!
In Teams of 2:
5 Rounds
4 Rope Climbs/24 Pull Ups
Run 400m (together)
20 Shoulder to OH #115/#85
Then….
200 V-Ups
Post partners and times to comments.
