“Buddy Beatdown”
400M Row @8
AMRAP Front Rack Lunges #65/#45
3 Rounds Each
Then…
10 Burpees
AMRAP KB Swings – Russian
5 Rounds Each
*Goal is to accumulate more reps on the lunges and swings than your partner. So the faster you row or do your burpees, the less time your partner will have to accumulate reps.
Post partner and scores to comments.