Run 1200M (200M Increments)
Rest 2 Minutes
The Complete Chipper (One person working at a time)
100 Squats
80 Med Ball Sit Ups
60 Ball Slams
40 Push Ups- Hand Release
20 Pull Ups
Post Partners and times to comments.
Run 1200M (200M Increments)
Rest 2 Minutes
The Complete Chipper (One person working at a time)
100 Squats
80 Med Ball Sit Ups
60 Ball Slams
40 Push Ups- Hand Release
20 Pull Ups
Post Partners and times to comments.